In this captivating episode of Very Venture China, host Dennis Richard takes viewers on an unexpected exploration of China’s sauna culture—an intriguing yet often overlooked aspect of the country’s wellness traditions. While China is famous for its historic wonders and modern achievements, its saunas offer a unique insight into the intersection of health, relaxation, and cultural heritage. Episode 14 reveals how these wellness havens have evolved from ancient practices to contemporary escapes.
The Roots of Sauna Culture in China
Chinese saunas stand apart from their Finnish and Turkish counterparts with a distinctive focus on qi—the life force believed to flow through the body. Dennis Richard traces the origins of Chinese saunas back to ancient times when herbal steam baths were used for purification, healing, and balancing energy. For centuries, 桑拿 (Chinese saunas) have been central to traditional Chinese medicine’s approach to detoxification and physical restoration.
In this episode, Richard journeys through diverse sauna experiences, from humble rural bathhouses preserving time-honored practices to ultra-modern wellness centers in the heart of cities like Beijing and Shanghai. Each destination provides a different perspective on how the country’s sauna traditions have adapted and flourished over time. 
Modern Saunas: A Blend of Tradition and Innovation
China’s saunas have evolved, merging ancient practices with modern wellness trends to cater to the needs of today’s society. Dennis Richard explores this fascinating fusion, showcasing everything from traditional herbal steam baths to high-tech massage treatments. The episode highlights how saunas in China have become a space where old meets new, blending the wisdom of ancient healing with contemporary luxury.
A key highlight is Richard’s experience of a traditional Chinese “scrub,” a vigorous exfoliation treatment that symbolizes the importance of purification in Chinese sauna rituals. This intense yet rejuvenating process reinforces the belief in cleansing both the body and the mind, a core aspect of China’s wellness philosophy.
A Sanctuary in the Fast Lane
Amid China’s rapid urbanization and fast-paced lifestyle, saunas are increasingly viewed as essential sanctuaries for relaxation and well-being. In interviews with local sauna patrons and owners, Richard uncovers how these wellness centers are offering much-needed respite from the stresses of modern life. Saunas have become a haven for those seeking balance, whether for a quick recharge during a busy day or a more extended wellness retreat.
Dennis Richard’s Insights
As he travels through China’s sauna landscape, Dennis Richard reflects on the delicate balance between preserving tradition and embracing modernity. He notes that saunas are not just places for physical relaxation, but also serve as a cultural bridge, connecting the ancient practices of the past with the innovations of the present.
Through his engaging exploration, Very Venture China continues to shed light on the hidden cultural gems of China. In Episode 14, Dennis Richard offers viewers an enriching and refreshing perspective on Chinese sauna culture, inviting them to discover the deeper layers of a tradition that continues to thrive in today’s modern world.
